Outstanding thoughts that I had to share with you all.
Get moving as soon as possible, a big sign in depression is when you lose all activity, when you feel so down, you have no desire to be moving and when you go down this road, you are losing your way, it does not matter what activity you do, but you must occupy your time.
Organise your day.
Form a routine and keep to it, organise your life,most people who suffer from depression have no schedule or routine in their life. It is important to keep a schedule going during your day, include your lunch time, hobbies and computer time, you are maybe thinking that when you are down the last thing you want is a scheduled day or to plan one, this is the main reason why you should.
Empty your mind of all negative thoughts, these will not help you to solve problems, or…
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